Awareness

Awareness helps identify when we are overwhelmed or overstimulated, in our heads with the past or future, or chasing, defending or trying too hard. Anxiety is displaced when we’re in the moment, focused on the wonder beneath our fingers and on our skin, relaxed, safe, feeling accepted and permissive. Awareness allows us gently to get out of a groove to nowhere and back to presence.

Tara Stannard

Female, Squarespace website designer creating affordable, clear, and empowering websites for self-employed people who live their passion.

http://www.papertara.co.uk
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Attention