Simultaneous

Understanding pleasure is key. Can you feel the sensation on your skin, are you present, are you willing, are you breathing steadily or holding your breath? Are you tense? Is your mind busy, anxious or relaxed? What else is pleasurable for you besides the more common signs of a hard-on or feeling nervously excited or on alert? As you build the capacity for mindful awareness of body sensations and emotional recognition, you can simultaneously learn how to enjoy breath, movement or touch to allow your body’s response. Feeling safer in your body and the company you keep. With patient practice, it brings an end to enduring, and to feeling and speaking honestly in erotic exchanges.